Set it up
- 1
Turn on Decoder 3AM in your AI
In Claude: open Settings → Connectors and add Decoder 3AM. In ChatGPT: Settings → Apps & Connectors.
- 2
Sign in
Authorize Decoder 3AM once when prompted. No API key to manage.
- 3
Just ask
Tell it what you want in plain words — no special commands.
About
Sleep disruption cause classifier using The Longevity Vault's 5-cause framework. Identifies the biological mechanism behind 3am wakeups from symptom descriptions, with tracked links to the full interactive 3AM Decoder.
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FAQ
What does Decoder 3AM MCP do? +
Sleep disruption cause classifier using The Longevity Vault's 5-cause framework. Identifies the biological mechanism behind 3am wakeups from symptom descriptions, with tracked links to the full interactive 3AM Decoder.
Do I need to know how to code? +
No. Turn it on in your AI's settings and ask in plain English — no terminal, no coding.
